Emotional Freedom Techniques™
Utilizing EFT will enable you to release painful emotions quickly and easily, heal deep emotional pain caused by trauma in a much shorter time than traditional "talk therapy," reduce stress and anxiety in just minutes, gain control over emotional eating, smoking and other addictions, overcome phobias and depression, enhance personal peace and well-being and increase confidence.
EFT is based on a new discovery regarding the body's subtle Emotional Freedom energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
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And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does.
Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in a much shorter time. ... and we often achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as "one minute wonders".
Once you have seen how well EFT clears out emotional debris you may likely notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish. Your vision may become clearer and everyday stress takes fewer tolls on your system.
Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You can learn to heal yourself and use the same basic procedure to bring relief to emotional suffering, stress and depression and to overcome your fear of public speaking as you do for improving your golf score. You can also use it for everything from the common cold to multiple sclerosis (consult your physician, of course). Further, we have had reported successes for nearly every emotional issue on the books...including fear, trauma, depression, grief and schizophrenia. Some consider it the missing link in the pursuit of health and happiness.
I'm not saying here that EFT is perfect. But it usually works well and the results are sometimes spectacular. You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. But, given time, even these may be resolved efficiently with EFT.
Reprinted from the Emotional Freedom Techniques' website: www.emofree.com.